Pear and Date salad starter
This recipe is in categories Healthy eating, Party food, Salads, Snacks, Starters
About this recipe
Rate Healthiness:
Difficulty:  1 out of 5 difficulty
Comments: Just take care cutting the pears in half.
Preparation Time: 15 minutes
Cooking Time: 0
Number of servings: 4
Serving suggestions: Serve with lovely warm bread
This is a vegetarian recipe


Also lovely as a light lunch – especially when the first pears are ready and the sun is still warm enough to eat in the garden!

You may use whichever nuts you choose – pine nuts are good for instance – although walnuts are more traditional.
Ingredients
2 ripe eating pears
1 small crisp lettuce, washed.
80 grams chopped dates
40 grams chopped walnuts
A little parsley chopped
A little lemon juice

Mayonnaise or French dressing
Making and cooking it
Always wash your hands before preparing food Always wash your hands before preparing food.

Peel and cut the pears in half
Sprinkle with a little lemon juice to stop them going too brown.
Use a sharp spoon to take out the core, then scoop out a little of the flesh to make a hollow.
Chop the flesh and mix with dates, walnuts, chopped parsley and a little of the lettuce finely chopped. Add in some mayonnaise or French dressing to your taste.
Arrange some small crisp lettuce leaves on 4 plates, place the pears on top.
Spoon into each pear the date and nut mixture .

Garnish with a little sprig of parsley.
Related files

Pear and Date salad starter - print view  Pear and Date salad starter - print view

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